Any Community Resource                                  Dial 211 from anywhere in the GTA

            Addiction Assessment Service (CAMH) (416) 535-8501 ext. 2
            Bereaved Families of Ontario (Toronto office) (416) 440-0290
            Chronic Pain Clinic (Toronto Western Hospital) (416) 603-5800 ext. 2308
            Community Health Centers (provide many health services) Call 211
            Depression Support (CMHA Toronto & Peel (416) 789-7954 & (905) 451-2123
            Distress Lines (24/7 help) Toronto 416) 408-4357 Peel: (905) 278-7208
            Driving Services (to medical appointments) Call 211
            Food Banks in your area Call 211
            Healthy Babies Healthy Children (Toronto Public Health) (416) 338-7600
            Home Health Care (Toronto Central LHIN; if you have OHIP) (416) 310-2222
            Legal Aid Ontario (416) 979-1446
            Medication Coverage (applications available in pharmacies) (416) 642-3038
            Mental Health Helpline (ConnexOntario) 1 (866) 531-2600
            Ontario Disability Support Benefits (416) 314-5700
            Ontario Works (416) 338-8888
            Parenting Programs (Toronto Public Health) (416) 338-7600
            Primary Care Provider (through Health Care Connect) 1 (800) 445-1822
            Senior’s Helpline (416) 217-2077
            Senior’s Link (Various services for 55 years old and over) (416) 691-7407
            Shelter Central Intake (24/7) (416) 338-4766
            Tele-Health Ontario (consult with an RN 24/7) 1 (866) 797-0000
            Toronto Public Health (hazards, parenting classes, dietitians) (416) 338-7600

Self-Help Resources and Support Groups

AnxietyBC: Online, self-help, and evidence-based resources on depression and anxiety disorders.
Better Choices, Better Health: Online chronic disease self-management program.
Big White Wall – An online mental health and wellbeing service offering self-help programs, creative outlets and a community that cares.
Bounce Back – Reclaim your health is a free skill-building program designed to help adults and youth 15+ manage symptoms of depression and anxiety. On – line Video and Coaching at Call Toll-Free: 1·866·345·0224
Calm: Meditate, reduce anxiety, sleep better and feel happier.
Diabetes Support & Management at Community Health Centers: Call 211
Education – Certified Courses & Professional Development –
Library Services – Home-work support & more
Mind-shift App: –  Change how you think about anxiety.
Sexual Health Ontario:   Information and direction to resources on promoting sexual health.
Sleep Education:
Support groups, find associations, foundations & societies related to sleep.
Toronto Central Self-Management Project: (416) 572-3767 or
Provides free education & skills training for self-management of chronic illness.
Wellspring: or (416) 961-1928  Programs and services aimed at supporting patients living with cancer.

For more information, please contact me at
Live well and keep your mental and physical health well. Best,