303, 2019
Various Forms of Self-Care
There is no right or wrong way to engage in self care. Self care is about making time for ourselves and tending to our needs. It helps us resource ourselves during difficult times. It can be preventive, helping keep us in a positive [...]
303, 2019
Habits: Making it Work for You
What are your habits? How do you make a good habit stick? From completing a daily workout routine, to smoking a cigarette daily after lunch, we all have habits that are both good and bad. “Habits” are a pattern of behaviors that a person engages in regularly [...]