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Mental Health Self help Resources

By |March 5th, 2019|Categories: Articles|

Free self-help psychotherapy services to help adults and youth tackle anxiety and depression Great initiatives from Government of Ontario’s Bounce Back – Visit link https://bouncebackontario.ca/ Big White Wall – Visit link [...]

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Helpful Community Resources

By |March 5th, 2019|Categories: Articles|

Any Community Resource                                  Dial 211 from anywhere in the GTA             Addiction Assessment Service (CAMH) (416) 535-8501 ext. 2             Bereaved Families of Ontario (Toronto office) (416) 440-0290             Chronic [...]

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Eating Disorder

By |March 5th, 2019|Categories: Articles|

What is Eating Disorder? Who are affected? What are the associated stigma with the illness and the prevailing myths in the society? There are three major types of eating disorders, anorexia [...]

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Coping with Grief and Loss

By |March 5th, 2019|Categories: Articles|

Common Grief Reactions (Kubler-Ross, n.d.) Restlessness Fatigue Crying unexpectedly Shock and Numbness Forgetfulness Sadness & Intense feelings of guilt Feelings of anger A sense of disbelief Confusion Tightening of throat, chest [...]

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Supports in the Workplace

By |March 5th, 2019|Categories: Articles|

Are you stressed about keeping your job because you have a chronic illness? Are you pre-occupied with the thought of loosing your job? Are you worried about your job becoming redundant? [...]

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Habits: Making it Work for You

By |March 3rd, 2019|Categories: Articles, blog, programs|

What are your habits? How do you make a good habit stick? From completing a daily workout routine, to smoking a cigarette daily after lunch, we all have habits that are both good and bad. [...]

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