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Relax At Home This Summer

Our experts review some of this year’s hottest tips for holidaying at home this summer

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Latest Features

Expert advice and in-depth features for a healthy life

Mental Health Self help Resources

Free self-help psychotherapy services to help adults and youth tackle anxiety and depression Great initiatives from Government of Ontario’s Bounce Back – Visit link [...]

Helpful Community Resources

Any Community Resource                                  Dial 211 from anywhere in the GTA             Addiction Assessment Service (CAMH) (416) 535-8501 ext. 2             Bereaved Families of [...]

Eating Disorder

What is Eating Disorder? Who are affected? What are the associated stigma with the illness and the prevailing myths in the society? There are [...]

Coping with Grief and Loss

Common Grief Reactions (Kubler-Ross, n.d.) Restlessness Fatigue Crying unexpectedly Shock and Numbness Forgetfulness Sadness & Intense feelings of guilt Feelings of anger A sense [...]

Supports in the Workplace

Are you stressed about keeping your job because you have a chronic illness? Are you pre-occupied with the thought of loosing your job? Are [...]

Various Forms of Self-Care

There is no right or wrong way to engage in self care. Self care is about making time for ourselves and tending to our [...]

Baby Bump Fashion

Look good throughout pregancy with our style guides

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