Mental Health Self help Resources
Free self-help psychotherapy services to help adults and youth tackle anxiety and depression Great initiatives from Government of Ontario’s Bounce Back – Visit link https://bouncebackontario.ca/ Big [...]
Helpful Community Resources
Any Community Resource Dial 211 from anywhere in the GTA Addiction Assessment Service (CAMH) (416) 535-8501 ext. 2 Bereaved Families of Ontario (Toronto [...]
Eating Disorder
What is Eating Disorder? Who are affected? What are the associated stigma with the illness and the prevailing myths in the society? There are three major [...]
Coping with Grief and Loss
Common Grief Reactions (Kubler-Ross, n.d.) Restlessness Fatigue Crying unexpectedly Shock and Numbness Forgetfulness Sadness & Intense feelings of guilt Feelings of anger A sense of disbelief [...]
Supports in the Workplace
Are you stressed about keeping your job because you have a chronic illness? Are you pre-occupied with the thought of loosing your job? Are you worried [...]
Various Forms of Self-Care
There is no right or wrong way to engage in self care. Self care is about making time for ourselves and tending to our needs. It [...]