March 2019

Mental Health Self help Resources

Free self-help psychotherapy services to help adults and youth tackle anxiety and depression Great initiatives from Government of Ontario’s Bounce Back – Visit link https://bouncebackontario.ca/ Big White Wall – Visit link [...]

Helpful Community Resources

Any Community Resource                                  Dial 211 from anywhere in the GTA             Addiction Assessment Service (CAMH) (416) 535-8501 ext. 2             Bereaved Families of Ontario (Toronto office) (416) 440-0290             Chronic [...]

Eating Disorder

What is Eating Disorder? Who are affected? What are the associated stigma with the illness and the prevailing myths in the society? There are three major types of eating disorders, anorexia [...]

Coping with Grief and Loss

Common Grief Reactions (Kubler-Ross, n.d.) Restlessness Fatigue Crying unexpectedly Shock and Numbness Forgetfulness Sadness & Intense feelings of guilt Feelings of anger A sense of disbelief Confusion Tightening of throat, chest [...]

Supports in the Workplace

Are you stressed about keeping your job because you have a chronic illness? Are you pre-occupied with the thought of loosing your job? Are you worried about your job becoming redundant? [...]

Various Forms of Self-Care

There is no right or wrong way to engage in self care. Self care is about making time for ourselves and tending to our needs. It helps us resource ourselves during [...]


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